What's needed for a workout:
You will need a 10/11 speed, (QR, or 142/148 thru axle, disk brake) Road, Tri, or MTB.
Bring your regular cycling clothing,
Functional Threshold Power
For optimum training effect we need to know your FTP. This is a value of your current fitness level and what's used to determine the intensity of each workout. If you don't know, we can estimate it or better contact us to arrange a free FTP test.
"Book now" will take you to the Wahoo Kickrstudio booking website, please login/ create a wahoo ID and then choose date, time, etc. PAY IN GYM please, $20 Cash or Card